Master The Art of Running
Collins & Brown Ltd.
$6.99
Running is both a popular competitive sport and a highly effective form of exercise--a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards.
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