Core Performance Essentials: Fitness, Levels 1 & 2
Barcharts
$5.99
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recoverythese are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrtition, movement, level 1 get ready, level 1 workout!, level 2 get set..go!, level 2 workout!, recovery, regeneration routines and flexibility.
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